![Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5f/45/b3/5f45b344-559f-a054-790f-8e6a8f24605a/mza_14200107624372428981.jpg/400x400bb.jpg "Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]")
Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]
Update: 2025-11-21
Description
The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast.
Why does the scale have you in an emotional chokehold, and how do you change that?
Show Notes:
Dr Alan Flanagan's article on Poverty and Obesity
Download the body image journal HERE to start shifting your body image
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