Ep. 6 - The Benefits of Yoga Nidra + How To Get Better Sleep With Hilary Jackendoff

Update: 2021-01-19

Description

Hilary Jackendoff is a certified Yoga Nidra Instructor and all-around hilarious human based in Los Angeles, CA. In this episode, Hilary drops the gems on the healing benefits of Yoga Nidra, how to get your body into a deeper state of relaxation, and how to get better sleep. We could all use a lil' more of that! Enjoy this fun convo on finding inner peace and how to implement these tangible tools to feel rejuvenated.

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Ep. 6 - The Benefits of Yoga Nidra + How To Get Better Sleep With Hilary Jackendoff

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Ep. 6 - The Benefits of Yoga Nidra + How To Get Better Sleep With Hilary Jackendoff

Courtney Jolander

Ep. 6 - The Benefits of Yoga Nidra + How To Get Better Sleep With Hilary Jackendoff