DiscoverThe Sports Nutrition PlaybookEp. 60 Advancing Movement and Recovery in Teen Athletes
Ep. 60 Advancing Movement and Recovery in Teen Athletes

Ep. 60 Advancing Movement and Recovery in Teen Athletes

Update: 2025-08-07
Share

Description

In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move beyond surface-level solutions to build resilient, high-performing bodies from the ground up.

SAM Scan Course : 

https://amtcertified.teachable.com/purchase?product_id=5217620

Additionally, Tom is excited to share a free masterclass with your

listeners: "8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get

Them Moving Faster and Better in 60 Seconds or Less."

This masterclass is a fantastic resource for clinicians seeking

practical, impactful techniques to enhance their practice. Your

listeners can access it here:

Free Masterclass :  www.amtcertified.ca

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 60 Advancing Movement and Recovery in Teen Athletes

Ep. 60 Advancing Movement and Recovery in Teen Athletes

Amy Goodson