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Most women think any time "off" plan = loss of all of their results in an instant.

It’s actually a great test of your foundation.

In this episode, we’re breaking down what actually happens to your muscle and metabolism during a break and why the fear of “starting over” is more psychological than physiological. 

The science is clear: your body holds onto adaptations far longer than you think. And when you’ve built real capacity, coming back doesn’t mean starting from scratch. It means reigniting what’s already built.

We’re walking through the cellular reality of muscle memory, how to preserve lean mass even in non-training seasons, and what it takes to re-enter the game without wrecking your nervous system or blowing up your metabolism. Think: smarter programming, strategic volume, and metabolic flexibility, not punishment disguised as discipline.

If you're postpartum, post-op, on the edge of burnout, or just in it right now, this is your reminder to stop panicking... and start rebuilding with purpose.

This episode is a masterclass in resilience.

Share it with the high-achiever in your life who’s terrified to rest so she UNDERSTANDS metabolism and muscle and how to make it all 100x easier on herself which means more food freedom, flexibility, and easier to sustain results!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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