Ep. #61: The Science of Fresh Starts – How to Begin Again, Anytime
Update: 2025-02-04
Description
What if you didn’t have to wait for the perfect moment to make a change? What if fresh starts weren’t about throwing everything away, but about shifting, evolving, and choosing a new way forward—on your terms?
In this episode, Gráinne O'Malley dives into the power of new beginnings, not as a total reset, but as a chance to refine, realign, and take the next step with intention.
With Imbolc, the ancient Celtic festival of renewal, as our backdrop, we’re exploring how change is always happening beneath the surface—whether we see it or not.
And with neuroscience-backed strategies, you’ll learn how to work with your brain’s natural ability to embrace new opportunities, shift old patterns, and step into what’s next in a way that feels right for you.
You don’t have to start over—you just have to start.
Highlights:
Resources:
Join the Conversation:
What shift are you making this season? DM Gráinne on Instagram [@livingbusinessproject] and tell us! Share this episode with a friend who needs a reminder that fresh starts don’t have to mean starting over.
Don’t Forget:
If you loved this episode, leave a review and hit subscribe—it helps more women hear these conversations.
Follow The Rebel Movement Founders:
In this episode, Gráinne O'Malley dives into the power of new beginnings, not as a total reset, but as a chance to refine, realign, and take the next step with intention.
With Imbolc, the ancient Celtic festival of renewal, as our backdrop, we’re exploring how change is always happening beneath the surface—whether we see it or not.
And with neuroscience-backed strategies, you’ll learn how to work with your brain’s natural ability to embrace new opportunities, shift old patterns, and step into what’s next in a way that feels right for you.
You don’t have to start over—you just have to start.
Highlights:
- What Imbolc is and why it’s a powerful reminder that change happens in unseen ways
- The neuroscience behind fresh starts (and how to use it to move forward)
- Why feeling “stuck” is often just a sign of needing a new approach
- How to create space for fresh energy in your business—without throwing everything out
Resources:
- Join The Rebel Movement Academy here
Join the Conversation:
What shift are you making this season? DM Gráinne on Instagram [@livingbusinessproject] and tell us! Share this episode with a friend who needs a reminder that fresh starts don’t have to mean starting over.
Don’t Forget:
If you loved this episode, leave a review and hit subscribe—it helps more women hear these conversations.
Follow The Rebel Movement Founders:
- Tierra: @thebraveway
- Gráinne: @livingbusinessproject
- Hayley: @iamhayleybarnes
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