On this episode of 'What a Week', Sonia pushes through cramps and records her weekly shenanigans. Despite being in physical pain, she is in high spirits as she discusses her outlook during the first week of the new year and her thoughts on meal prepping. 

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Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download

Follow Sonia on her socials:

Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=

Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1

Intro and Outro Music:

"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/free-range-download