Ep. 68 A Conversation About Building a Pleasure Practice with Tatiana Fogt
Description
Tatiana is the host of the Bedside podcast series, where she explores sexuality, relationships, and wellness. She is also a sex educator, a branding designer, and currently serves as the Senior Design Lead and Moon Juice.
She holds a BFA in Communications Design from Syracuse University.
Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Tatiana Fogt to talk about the failures of sex education, what it means to have a pleasure practice, and how to navigate shame. We also talk about building our pleasure practices into our calendars, the importance of play, and recognizing the power of micro-moments.
Let's delve in!
In this Episode You'll Learn:
- [01:33 ] A bit about Tatiana.
- [10:55 ] What is a pleasure practice?
- [16:51 ] What can you gift to yourself?
- [19:21 ] When something pleasurable is also uncomfortable.
- [25:12 ] Building a pleasure practice into your calendar.
- [30:43 ] Tatiana's words of wisdom.
- [37:07 ] You have permission for this.
Quotes:
- "The reason why most people are engaging in sex is for pleasurable purposes." [13:22 ]
- "My definition of pleasure is not your definition of pleasure." [15:38 ]
- "Sometimes we are selfish, and that's a good thing." [25:05 ]
- "Build a list of things that bring you joy and bring you pleasure." [32:22 ]
- "We forget the foundations of play." [34:36 ]
- "You have permission for this." [37:44 ]
- "There is so much efficacy in a micro-moment." [38:29 ]
- "The length of time of things isn't always as important as the intention behind it." [39:00 ]
Connect with Tatiana Fogt
Website: www.tatianafogt.com.
Instagram: @tatianafogt.
LinkedIn: Tatiana Fogt.
TikTok: @bythebedside.
Connect with Rachel Wright
Website: https://rachelwrightnyc.com
Instagram: @thewright_rachel
Twitter: @thewrightrachel
Resources
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