After 12 years in business and experiencing complete burnout, I’ve finally realised something I wish I’d known from the beginning: your personal wellbeing is the foundation for everything. Not just in life - but in business too.

In this episode we are getting deep! I'm sharing a personal story of hitting rock bottom, rebuilding and the simple, powerful rituals that now support me as a business owner, mum, and human. 

✨ In this episode, I talk about:

• My journey from burnout to finding more clarity and calm
 • What wellness actually looks like in the midst of business and motherhood
 • Why small rituals are powerful
 • The diet, movement, and mindset shifts that have worked for me
 • The real reason I created our 10-Day Wellness Reset Challenge

💛 Join the Wellness Reset Challenge

It’s not about overhauling your life  - it’s about choosing YOU, for a few minutes each day.
 ✔️ 10 days of simple, supportive habits
 ✔️ A flexible tracker + ideas list to make it your own
 ✔️ Totally free + open to everyone (no sales pitch, I promise)

Join the Wellness Challenge Reset: https://goldenbrands.myflodesk.com/wellnesschallenge

Follow us on Instagram: https://www.instagram.com/goldenbrandsco/

Join the membership waitlist: https://goldenbrandsco.com/membership/

Here's to creating your golden success story. 

Thanks for listening! 

Lisa X