Ep. 7: Different Training Modalities Part 1

Update: 2020-04-20

Description

In part 1 of this 2 part episode we go over how to train and program your workouts based on your specific goals and the style you like to train. In part 1 we tackle your typical bodybuilding style training and CrossFit!

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Ep. 7: Different Training Modalities Part 1

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Ep. 7: Different Training Modalities Part 1

Will & Chris Roy

Ep. 7: Different Training Modalities Part 1