In this episode of Mom Mode, I interviewed Dr. Mae Hughes, a pelvic floor physical therapist, to discuss the importance of pelvic floor therapy for women, especially during and after pregnancy. We explore the various aspects of pelvic floor health, the significance of timing for therapy, and the comprehensive approach needed for recovery.

Dr. Hughes emphasizes that pelvic floor therapy is beneficial for all women, including those who have had C-sections, and provides insights into online resources available for those unable to access in-person therapy. Dr. Hughes discusses the significance of pelvic floor therapy, especially for postpartum recovery and women's health. She emphasizes the importance of guided programs over piecemeal approaches, the role of pelvic floor equipment, and the common issues women face later in life.

Dr. Hughes also shares her personal experiences with pregnancy preparation and postpartum recovery, highlighting the need for strength training and managing pelvic floor tension, and addresses how pelvic floor health can impact labor and offers practical advice for mothers seeking to improve their pelvic health.

For more information please follow @dr.maehuges on instagram or visit her website, drmaehughes.com for all things pelvic floor including her app, which is focused on female fitness grounded in pelvic floor wellness.

Enjoy!