In this episode of The Colour Works Podcast, James Hampton hosts a conversation over a virtual platform with Michelle Spirit from Spirit Resilience.

Michelle began her career as a mental health nurse specialising in acute work, then shifted to a specialist role working with mental health, stress management and resilience for organisations across the UK including charities, sole traders and FTSE 250 companies. 

James and Michelle discuss current topics, including current challenges people are facing when working from home, as well as those presented when transitioning to going back into the workplace. 

Michelle provides some interesting tips and tricks into approaching these challenges, how to manage your own stress and also how to support colleagues going through these transitions. 

Links

Connect with Michelle Spirit on LinkedIn here: https://www.linkedin.com/in/michellespirit/

Connect with James Hampton on LinkedIn here: https://www.linkedin.com/in/jamesthampton/