Ep. 70: Therapy: What it is and Why Moms Need it with Alaina Lopez, LPC
Update: 2020-04-15
Description
In this episode, I chat with Alaina Lopez, founder of Heart 2 Heart Counseling, about what therapy is and why moms need it. We discuss:
-What therapy really is
-Types of therapy
-Benefits of therapy and why everyone can benefit
-How to choose a therapist and where to find them
-Online therapy
-What to expect at your first session
-What trauma looks like
-The importance of self-improvement as it relates to motherhood
AND MORE!!
This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com
Connect with Alaina: https://heart2heartservices.org
Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood
Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/
Like us on Facebook: https://www.facebook.com/singleblackmotherhood/
Visit the site: https://www.singleblackmotherhood.com
Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/
-What therapy really is
-Types of therapy
-Benefits of therapy and why everyone can benefit
-How to choose a therapist and where to find them
-Online therapy
-What to expect at your first session
-What trauma looks like
-The importance of self-improvement as it relates to motherhood
AND MORE!!
This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com
Connect with Alaina: https://heart2heartservices.org
Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood
Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/
Like us on Facebook: https://www.facebook.com/singleblackmotherhood/
Visit the site: https://www.singleblackmotherhood.com
Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/
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