In The RACK Podcast...Powered by ProForm Physical Therapy

In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management.

Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the importance of proper coaching, the significance of bodywork and recovery, and the challenges of balancing various business ventures.

Nikki also talks about her journey of starting her own gym (The Fit Traveler Gym), fitness apparel line (The Fit Traveler Collection), and hosting fitness retreats (The Fit Traveler Retreats). Listeners are provided with valuable advice on starting their own fitness journeys, the importance of finding the right coach, and strategies for maintaining a healthy, balanced lifestyle.

For more information about Nikki Alliegro and The Fit Traveler opportunities check out her instagram at nikkialliegro !

___________________________________________
For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. 

Timestamps:

00:00 Introduction to the Podcast

00:55 Meet the Hosts and Special Guest

01:32 Nikki's Journey into Fitness and Competing

04:00 The Fit Traveler and Business Ventures

09:52 The Importance of Coaching

17:27 Balancing Life and Fitness

22:14 Nutrition and Supplementation Tips

32:00 The Misconceptions About Carbohydrates and Fruit

32:36 Tailoring Nutrition for Different Goals

33:31 The Importance of Educating Yourself

34:49 Advice for Aspiring Competitors

36:30 Finding the Right Coach

42:57 Mindset Shifts for Growth

50:19 Future Plans for The Fit Traveler

53:12 Personal Goals and Advice for the Younger Self

58:04 How to Connect with Nikki and Conclusion