In this episode, Jewel interviews Dr. Jimmy Henry, an expert in black male health and wellness. They discuss the importance of prioritizing personal health, especially for black men, to live longer and healthier lives. Key topics include preventable diseases such as coronary artery disease, hypertension, and diabetes, lifestyle changes to mitigate these health issues, and the role of holistic wellness. Dr. Jimmy shares insights from his work with the African American Male Wellness Agency, emphasizing the need for cultural change around health choices. They also highlight practical tips for healthier living and the importance of setting achievable goals.

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