Ep. 73 How to get back into the swing of things post Christmas

Update: 2025-01-08

Description

On this weeks episode I cover:

How to get back into workouts/good food habits post-Christmas when you've had some time off.

How to do it without getting overwhelmed and tired.

What not to do!

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

Comments

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Ep. 73 How to get back into the swing of things post Christmas

#box-pro-ellipsis-176169673979810{-webkit-line-clamp:2;}Ep. 73 How to get back into the swing of things post Christmas

Ep. 73 How to get back into the swing of things post Christmas

Melissa Grace

Ep. 73 How to get back into the swing of things post Christmas