Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰
Description
Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn:
- What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage)
- Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & body
- How visualization can rewire your brain for successful practice sessions and classes en pointe
- Using progressive exposure to tackle the steps you fear most
By the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!
Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!
Follow Hannah on Instagram @thebusybunhead
Explore adult ballet blog posts, merchandise & resources at thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥
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