Ep. 77 - Three Ways to Be Whole Over Perfect When Being More Visible
Description
In this solo episode, I expand on my conversation from this past Sunday's episode with therapist and author Katherine Morgan Schafler. Katherine's book, The Perfectionist's Guide to Losing Control, completely reframed not only how I look at perfectionism as a whole but as an asset when embraced adaptively.
I dedicate this episode to my kids as I continue to learn how to lean into being a whole and loving human from the inside out, hoping that this models to them how to do the same.
In this episode, we'll cover three ways to move from being heady and heart ached with perfectionism to whole, human, and heart-centered.
Here they are:
1. How to be truly authentic - walking the walk vs talking the talk.
2. How to release yourself from the grips of other people's judgment (and your own).
3. How to build a regular and sustainable practice of self-compassion and why it matters more than you know.
RESOURCES mentioned:
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