In this week's episode, we catch up on life updates: starting practicum and stepping into the pre-licensure journey. I share a little about how dissociating into fantasy books has become both a comfort and an escape, and we take a look at what's shifted in the mental health world in 2025. From practicing empathetic communication to understanding how childhood trauma shows up in our adult lives, this episode is about growth, self-reflection, and the messy, beautiful process of healing.

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***DISCLAIMER: The information shared on this podcast is not meant to substitute help from a licensed professional. The information shared on this episode is shared for education/entertainment purposes***