Ep. 84: The Truth About Fibermaxxing (and How To Do It Right)
Update: 2025-10-02
Description
Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?
For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth?
In this episode of the Love Your Gut podcast, Dr. Heather breaks down what fibermaxxing gets right, what it gets wrong, and how to eat fiber in a way your gut can actually handle.
You’ll learn:
- Why fiber is suddenly trending (and why most people don’t get enough)
- What the largest gut health study says about dietary diversity and your microbiome
- The “Fiber Ladder” approach to increase intake without feeling miserable
- A simple breakdown of fiber types: soluble, insoluble, prebiotic, resistant starch, and polyphenols
- Why you might feel worse when you cut out fiber (and what that really means about your gut)
- A practical meal framework (PFCC: protein, fat, fiber, color) to use daily
Resources & Next Steps:
- Read the blog with fiber resources
- Apply for gutTogether® VIP for customized support
- Start with a Gut Health Audit if you want a personalized assessment
Stay connected:
- Instagram: @drheatherfinley
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