Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State.

In this episode we discuss: what is a healthy approach to longevity, why we all feel so Deskbound and the misunderstandings of fitness, why spending time outside is the best thing for your health, how to create healthy habits and why it's hard, the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more, why step count is the best proxy for total movement, why everyone should spend time sitting on the floor each day & the sit and rise test, how to incorporate mobility - what to actually do, and much more!

Find me online: https://linktr.ee/emilyereilly

Find Juliet Online:

Instagram: https://www.instagram.com/julietstarrett/?hl=en

Website: https://thereadystate.com/

Time stamps:

00:00 what is a healthy approach to longevity

08:30 why we all feel so Deskbound and the misunderstandings of fitness 

18:00 why spending time outside is the best thing for your health

20:00 creating healthy habits and why its hard 

22:00 the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more 

24:00 why step count is the best proxy for total movement 

28:00 why a good posture is crucial 

28:30 why everyone should spend time sitting on the floor each day & the sit and rise test

35:00 why people don’t like mobility work, and when they start to care about it 

41:00 how to incorporate mobility - what to actually do 

46:00 base camp practices of basic fitness 

54:00 putting the fun back into health and fitness