Ever feel like therapists speak a different language? You're not alone! In this episode, we dive deep into the world of therapy buzzwords, demystifying terms like "attachment styles," "narcissist," "gaslighting," and "boundary setting." Join us as we break down these common phrases, explore their practical applications, and discuss why they've become so prevalent in the mental health conversation. Whether you're a therapy veteran or just curious about the lingo, this episode will equip you with the knowledge to better understand your own mental health journey and navigate the world of therapy with confidence. We'll also discuss the potential pitfalls of overusing these terms and how to ensure they're being applied meaningfully. Tune in to cut through the jargon and get to the heart of what these buzzwords really mean!