Ep. 9 - Deconstructing the Double Dyno

Update: 2020-05-23

Description

I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your double dyno.

This episode will be divided in 4 chapters

1. Upper Body (Objectives and methods)

2. Lower Body (Objectives and methods)

3. Timing

4. The Mental Game (Before, during and after an attempt)

Comments

In Channel

Ep. 11 - The Bare Minimum

2021-02-1207:45

Ep. 10 - How to Train Bouldering Technique

2020-08-2016:17

Ep. 9 - Deconstructing the Double Dyno

2020-05-2318:43

Ep. 8 - First Steps in Finger Strength

2020-05-0917:33

Ep. 7 - Developing Strength for Bouldering

2020-03-2811:26

Ep. 6 - Staying fit in a quarantine

2020-03-1621:55

Ep. 5 - John Gill, Master of Rock

2020-03-1323:05

Ep. 4 - Fear of Failure

2020-02-2813:43

Ep. 3 - Optimising Recovery #1

2020-02-1408:47

Ep. 2 - Hardcore Skincare

2020-01-2420:34

Ep.1 - Defining Bouldering

2020-01-1017:26

Introduction to BOLD - a bouldering podcast

2020-01-0203:50

00:00

Ep. 9 - Deconstructing the Double Dyno

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Ep. 9 - Deconstructing the Double Dyno

Bold Bouldering

Ep. 9 - Deconstructing the Double Dyno