Hey Everyone,

Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently.

In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques.

I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet

Notes:

Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY

Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/

Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html

Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004

Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/

What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/

What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/

What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/

Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/

Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/

Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789

Products:
Heart Rate Variability Monitor: https://amzn.to/3xnd7z9

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Music by Jenny Jahlee from Live at KBOO