DiscoverSTARTER PACK PODCASTEp.001 How to Approach Injuries, Setting expectations for recovery
Ep.001 How to Approach Injuries, Setting expectations for recovery

Ep.001 How to Approach Injuries, Setting expectations for recovery

Update: 2021-08-17
Share

Description

Welcome to the pilot episode of the "Starter Pack Podcast"! This episode we take a topic that seems daunting and put together simple takeaways to fill a starter pack specifically for injuries or any recovery period!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep.001 How to Approach Injuries, Setting expectations for recovery

Ep.001 How to Approach Injuries, Setting expectations for recovery

Drew Bland