In this week's episode, we’ll be continuing our series focusing on our album, “Vital Harmony: Sound Healing of the Doshas”, and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. 

‘Vital Harmony: Sound Healing of the Doshas’ - Album Link:

https://www.mettamindfulnessmusic.com/products/vital-harmony

‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine

Join Dr. Richard Gold, President of Metta Mindfulness Music, as he explains how to identify your Dosha type to more effectively utilize this ancient wisdom practice, as well as the psychological dimensions of the Vata Dosha. Also, learn a variety of ways to manage Vata imbalances through dietary habits, yoga poses (also known as asanas), and more to prevent constipation, lower back pain, joint pains, and more . . . 

Music Track: 

‘Vata (The Soaring Soul) - Healing Sounds for Balance, Creativity & Vitality’

Single by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/vata

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

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