In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.

Key Takeaways:

1. Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.
2. Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.
3. Angel’s Cocktail: Learn how to mix your own "Angel’s Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.
4. Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.
5. Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.
6. Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.
7. Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.
8. Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life.
    

Quotes:

• "Run towards your fear, otherwise it will run after you." – David JP Phillips
• "I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips

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David JP Phillips’s Links: 
Website: https://www.davidjpphillips.com/ 
Instagram: https://www.instagram.com/davidjpphillips/ 
Facebook: https://www.facebook.com/david.jp.phillips 
LinkedIn: https://www.linkedin.com/in/davidjpphillips/ 
YouTube: https://www.youtube.com/davidjpphillips 
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz