What happens if you do not get enough daily sleep? or Do you generally go the Elon Musk way?

Hema Sampath our guest for this episode is a clinical psychologist specialising in Sleep.

She answers some pertinent questions on the science of sleep and it's relevance for optimum functioning of the human mind, body and spirit. 

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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