Ep.162: Fitness Research and Real Talk: Episode 11

Update: 2024-07-24

Description

In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone. Tune in for a blend of cutting-edge science and practical insights that can transform your approach to fitness and health!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Ep.180: Fitness Research and Real Talk: Episode 13

2024-11-2037:04

Ep.179: Empowering the Spanish Speaking Fitness Community with Esther Gallegos (Part 2)

2024-11-1316:05

Ep.179: Empowering the Spanish Speaking Fitness Community with Esther Gallegos (Part 1)

2024-11-1322:31

Ep.178: More Than an Athlete: Blair Orr on Building Skills for Sport and Life

2024-11-0655:33

Ep.177: Innovation in Fitness: Entrepreneur and Inventor Pete Holman on His Latest Creation, the Glute Slide

2024-10-3057:26

Ep.176: Empowering Fitness: Mario Hernandez’s enhances client success with True Coach

2024-10-2344:23

Ep.175: Mainstream Muscle: How Edwin Mejia of Generation Iron is Changing Fitness Media

2024-10-1646:09

Ep.174: AI Revolution: AI-Driven Fitness, Sales, and Marketing with Scott Rawcliffe

2024-10-0948:05

Ep.173: Special Edition: Cracking the Exercise Selection Code

2024-10-0515:08

Ep.172: Self Made Success: Miguel Aguilar’s Self Made Training Facility Story

2024-10-0254:10

Ep.171: Mastering Mind & Muscle: Performance Psychology with Andrew Garritson

2024-09-2501:00:11

Ep.170: From Diagnosis to Determination: Jay Wilson’s Journey to Health and Fitness

2024-09-1830:18

Ep.169: Blood Flow Restriction (BFR) Training with Mike DeBord of B3 Sciences

2024-09-1143:38

Ep.168: Innovating Fitness at Any Age with Julia Morichelli

2024-09-0448:57

Ep.167: Fitness Research and Real Talk: Episode 12

2024-08-2844:52

Ep.166: The Future of Healthspan and Longevity with Elias Arjan

2024-08-2150:20

Ep.165: Driving Success in Fitness: Lessons in Innovation and Leadership

2024-08-1441:43

Ep.164: Current Wellness Trends: Insights From Industry Veteran Debbie Bellenger

2024-08-0742:01

Ep.163: Revolutionizing Fitness: Brad Thorpe CEO of Isophit and the Power of Isometric Training

2024-07-3149:36

Ep.162: Fitness Research and Real Talk: Episode 11

2024-07-2439:06

00:00

Ep.162: Fitness Research and Real Talk: Episode 11

#box-pro-ellipsis-173241886179611{-webkit-line-clamp:2;}Ep.162: Fitness Research and Real Talk: Episode 11

Ep.162: Fitness Research and Real Talk: Episode 11

ISSA

Ep.162: Fitness Research and Real Talk: Episode 11