Ep.2 - How NRL players get fit in pre-season with Dr David Lipman
Update: 2024-03-04
Description
The regular grind of NRL 2024 begins this weekend following a stunning opening round in Las Vegas; so to get us all in shape, Mike Meehall Wood sits down with strength and condition expert Dr. David Lipman, who has extensive experience in developing programs for athletes in both rugby league and rugby union.
They discuss the effort required to develop your body at a fitness level for NRL players, what constitutes being fit, the nature of building into your body, food and diet, how fitness changes across the season, the impact of fatigue and more.
Host: Mike Meehall Wood
Guest: Dr. David Lipman
Producer: Nick Wasiliev
Hosted on Acast. See acast.com/privacy for more information.
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