In this weeks episode we discuss and dive into what researchers say about the nasty nasty habits we all have. As well as why it can be difficult to change habits and or create new ones as a result of our predisposed tendencies. And how knowing which tendency you have can determine whether or not you will in fact create or change a habit. Plus as always we will discuss this weeks The Good, The Bad, The Ugly, and answer questions sent in by listeners like you.