Ep.232 Don't Let a Cold Derail Your Progress-Here's How To Handle It
Description
We all know how frustrating it can be to catch a cold, especially when it throws off your workout routine or day-to-day life. In this episode, I’m sharing my recent experience of dealing with a cold after avoiding one for over 10 years. I’ll walk you through how I navigated the week: from deciding to take rest days, managing my energy levels, and keeping my spirits up, to how I handled my nutrition and eased back into training after recovery. Whether you’re a fitness enthusiast or just someone trying to stay on track when life throws you a curveball, this episode is packed with practical advice on how to take care of your body and mind when you're under the weather—without guilt or stress.
Tune in for tips on listening to your body, supporting your recovery, and getting back on track at the right pace!
United States
