Ep. 249 Pressing Pause: The Last Episode ...For Now

Ep.248 Breaking The Myths-What Your Body Needs vs. What The Fitness Industry Tells you

Ep. 247 How Long Does It Take to See Results? What Happens When You Start working out

Ep.246 7 Must-Know Dumbbell Exercises to Build Your Strength Foundation

Ep. 245 From 2024 Struggles to 2025 Success: Level Up Now

Christmas Eve : A Personal Message for You—Focus on What Matters

Ep.244 From SAD to Strong: Staying Active When the Days Get Dark

Ep.243 Your Secret Weapon: Immunity- Boosting Foods

Ep. 242 Holiday Gifts That Last: The Best Things to Give Yourself

Ep.241 Winter Weight Gain: How to Stop Your Body from Becoming Deconditioned

Ep.240 10 Things to Do in the Final 6 Weeks of 2024 For a Fitter 2025

Ep.239 When to Step In: Telling Loved Ones They Need to Get Healthier

Ep.238 How to Fuel Like an Athlete (Without Living Like a Monk)

Ep. 237 Annoyed by Fitness on Social Media? Here's What You Need to Know

Ep.236 Giving 100% But Still No Results? Do This Instead

Ep.235 Standing in Your Own Way

Ep.234 Lifting but Not Getting Any Stronger? Here's Why

Ep. 233 How to Stay on Track When Life Gets Crazy

Ep.232 Don't Let a Cold Derail Your Progress-Here's How To Handle It

Ep.232 Don't Let a Cold Derail Your Progress- Here's How to Handle it