John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks.

For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment.

Some of the topics discussed are:

• The evolution of strength


• The use of resistance bands in life at WBSS


• What are the force velocity and force posture curves


• Internal versus External training


• What embryology tells us about anatomy


• Quint’s specialty training for offensive lineman


• How much strength do you need for sport?


• And much more.

Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.

To watch on YouTube, visit Dr Andreo Spina