Ep.25 - Leaders Need to Rest

Ep.25 - Leaders Need to Rest

Update: 2020-06-11
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Description

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. 

In this episode:

  • Sick from leadership
  • You get stronger when you rest
  • The costs of burnout
  • How cortisol effects your ability to lead
  • How to deal with Burnout
    • Rest
    • Reflection
    • Resilience 

 

🖥 Connect with Christian: https://www.christianmuntean.com

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Ep.25 - Leaders Need to Rest

Ep.25 - Leaders Need to Rest

Christian Muntean