Ep.25 - Leaders Need to Rest
Update: 2020-06-11
Description
In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover.
In this episode:
- Sick from leadership
- You get stronger when you rest
- The costs of burnout
- How cortisol effects your ability to lead
- How to deal with Burnout
- Rest
- Reflection
- Resilience
🖥 Connect with Christian: https://www.christianmuntean.com
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