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Hold onto your seats because today, we're challenging conventional wisdom, breaking away from the norm and stepping into the thrilling world of foot strengthening with our revered guest, Matt Dilnot. We're turning the spotlight and stressing the urgency to break free from traditional methods. With Matt's expertise, we push boundaries and open up new dimensions in foot strengthening, taking you on a journey  of this fascinating field.

We delve into the role footwear plays in foot development and strength, highlighting the downsides of supportive shoes. We also explore the complex role of sensory perception and motor control in foot development. 

The strength of your feet is not just about physical prowess; it's also about healthy aging and maintaining balance. We make the crucial link between strong feet and toes and the prevention of common foot problems. Matt offers a wealth of practical advice and effective exercises to improve muscle strength and agility. We share innovative techniques such as the Vele manouver reflex, functional loads, and isometric contractions, all designed to enhance your foot's health and overall well-being. This episode is more than a conversation; it's a step towards a healthier you. Tune in, take notes, and take charge of your foot health today.

Podcast link https://feeds.buzzsprout.com/2195785.rss

@simplythebestpodiatry

@jasonagosta

jason@ ja-podiatry.com

@mattdilnott

m.dilnott@melbournefootclinic.com.au

ww.mytoepro.com.au

Melbournefootclinic.com.au

Goldmann, J. P., Sanno, M., Willwacher, S., Heinrich, K., & Brüggemann, G. P. (2013). The potential of toe flexor muscles to enhance performance. Journal of sports sciences, 31(4), 424–433. https://doi.org/10.1080/02640414.2012.736627

Mickle, K, et al., ISB Clinical Biomechanics Award 2009: Toe weakness and deformity increase the risk of falls in older people. Clinical Biomechanics. 2009. 24:78 7-791.

Mickle K, et al. Efficacy of a progressive resistance exercise program to increase toe flexor strength in older people. Clinical Biomechanics. December 2016;40:14-19.

The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome

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This podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.