Ep.4 Health V/S Fitness
Update: 2019-09-08
Description
It said Health is Wealth
In the ratrace of being successful, health is often neglected and in the long-term it leads to several health complications.
This episode talks about simple techniques that you can do to stay healthy and remain fit.
Also, there are some checkpoints for you to check if you are healthy and how to identify if you are lacking in a nutrition.
Do listen to the complete episode and get an idea about the pillars of healthy living and also comment your thoughts.
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