Ep.44 | What I Do When the Day Starts Off-Track
Update: 2025-09-22
Description
Ep.44 | What I Do When the Day Starts Off-Track
Some mornings just hit different. You wake up foggy, emotional, off-center—and everything feels heavier than it should.
In this episode, I share exactly what I did when I woke up in that space: the thought spiral I caught, the physical reset that helped, and the new commitment I made to shift it.
This episode is for you when the day starts sideways—and you’re trying not to spiral with it. ⚡️❤️
It takes time, patience, and practice.
Keep crushing it.
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- Nothing Changes Until You Do - ®
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