"My personality disorder doesn't define who I am , it explains it"

Calm down

Take a deep breath 

Smile, you'll feel better

These are just some of the many statements that a simple as they sound , if you're dealing with a mental health issue/illness it just doesn't compute.

This week on Should've known better we get dirty with Mental Health and what better way to celebrate Mental Health awareness month on the podcast then to all check in with each other on not only our own mental health but mental health in general. We take a look back on our own understanding of it, what triggers us, the misunderstandings and stigmas around it and a ton more that always seem to come ups that we don't see coming

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