Patience. Some say it's a virtue, others say, you're either born with it or you're not.  The fact is, you CAN be more patient.  Patience is a skill.  Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere!  Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.

Patience Affirmations; I am calm.  I am my highest self. I am patient.  I breathe in, I breathe out.

**Mindset Shift- This situation is teaching me patience.  This is an opportunity, given to me by my creator, the universe, to help me learn and grow through patience. 

5 Ways to be more Patient Recap- #1 Identify frequent sources causing you impatience. #2 Take a Pro-Active approach. #3 Visualize a patient you, use affirmations. #4 PAUSE, BREATHE, THINK. #5 Take the next best action. 

Be Well, Coach Tara Lynn

Thank you so much for listening!  Please share with someone you think could stand to be more patient! lol :-) Please subscribe/follow the podcast!  If you feel so inclined, please consider donating to the podcast!  Even $3 helps me in my efforts to put goodness & sunshine out into the world!

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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

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