Ep.53 Be Resilient w/ Charissa Halonen
Description
Life throws us many cards, where you can choose to struggle or find strength and grow. Charissa has endured many obstacles but thrives due to her mindset, discipline, and physical and mental health. Hear her heartfelt story and how she empowers clients to be the best version of themselves as there is always a positive way forward to achieve a life of success and fulfillment.
LINKS
Web: https://therelentlesscouple.wixsite.com/therelentlesscouple/general-1
Instagram: https://www.instagram.com/the.relentless.couple
YouTube: https://www.youtube.com/@the.relentless.couple
Facebook: https://www.facebook.com/therelentlesscouple/
Tik Tok: https://www.tiktok.com/@the.relentless.couple
TIMELINE
00:00 Intro
01:51 Youth fitness
03:34 Dealing with Loss
06:38 Pillars of resilience
10:07 F around and find out
12:09 Birthday burpees
13:57 Habit formation
15:40 Getting up early
18:46 Watching TV
19:51 Reflecting
20:56 Kid joys
22:37 Relentless Couple Training
27:50 Victimhood
30:15 Body positivity
33:37 Rapid Fire
35:07 Summary
United States
