Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean
Description
Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.
Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.
From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media.
00:00:00 - Promo
00:01:02 - Intro
00:02:48 - Bharat shares his origins in professional swimming
00:07:46 - Shaaswat shares his origins
00:13:07 - What is Peak Performance?
00:16:44 - How Breathing can affect our performance?
00:19:38 - Breathing Drills for endurance athletes
00:23:02 - About NG Earsafe Pro
00:33:35 - Planning of Ram Setu Swim expedition
00:37:48 - How different is English Channel Swim w/ Palk Strait
01:05:22 - Fighting on empty
01:15:08 - Shaaswat on swimming injured
01:21:09 - Takeaways
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