DiscoverRight Up My PodcastEp.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen

Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen

Update: 2025-10-02
Share

Description

Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results. 

She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don't have than what we do, instead rewiring our brains towards a growth mindset that will change the way we experience the world around us. And it is seriously powerful stuff!

Karen is a coach, author and TEDx speaker, specilaising in mental strength training, resilience and mindset. She works with both individuals and organisations. You can find out more about her work here

She is the author of Stop & Shift: The Mindset Rest Thats Changes Everything

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen

Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen

Gwen Watson and Kate White