Ep116 Soft tissue injury management: RICE

Update: 2025-08-20

Description

Rest, Ice, Compression, Elevation—the RICE method is a first aid staple for soft tissue injuries. Learn when and how to use it effectively. How long do we put ice on a strain or sprain?

#dailyminutepodcast #firstaidshowaustralia #firstaid #firstaidtraining #RICE #injurycare #sportsinjury #firstaidbasics

Comments

In Channel

Ep132 The Liver

2025-09-1101:56

Ep131 Consent to Treat: When You Can Help (Legally)

2025-09-1002:39

Ep130 First Aid Fast Quiz #13

2025-09-0902:24

Ep129 Ingested Poisons: First Aid When It’s Swallowed

2025-09-0902:30

Ep128 Pelvic Injuries

2025-09-0802:16

Ep127 The Pelvis

2025-09-0402:10

Ep126 Dislocation Management

2025-09-0302:08

Ep125 Wound Management: Embedded Objects

2025-09-0202:30

Ep124 Diabetes Management: Hyperglycaemia

2025-09-0102:33

Ep123 Diabetes Management: Hypoglycaemia

2025-08-3103:06

Ep122 Wound Closure Strips

2025-08-2803:03

Ep121 Dislocations: What They Are & Signs

2025-08-2702:16

Ep120 First Aid Fast Quiz #12

2025-08-2602:17

Ep119 Fracture Management

2025-08-2503:22

Ep118 Rectal Bleeding

2025-08-2402:43

Ep117 Vaginal Bleeding Management

2025-08-2102:12

Ep116 Soft tissue injury management: RICE

2025-08-2003:21

Ep115 Wound Closure Strips

2025-08-1904:03

Ep114 Tendons & Ligaments

2025-08-1801:48

Ep113 Diabetes Management for Hypoglycaemia

2025-08-1703:06

00:00

Ep116 Soft tissue injury management: RICE

#box-pro-ellipsis-17675053014405{-webkit-line-clamp:2;}Ep116 Soft tissue injury management: RICE

Ep116 Soft tissue injury management: RICE

First Aid Show Australia

Ep116 Soft tissue injury management: RICE