Ep12 Trying to CONCEIVE (TTC)
Update: 2021-04-28
Description
This is a quick solo episode where I review the basics of where to start when trying to conceive. I've given this little talk to a few friends recently and thought you all might enjoy it too! I go over the basics of a Menstrual cycle as well as how to help your body feel "safe" for pregnancy, aka reducing stress, providing rest and nutrition.
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