We all need ways to relax. How better than something you can do by yourself, at any time, l no fuss involved. In this episode of her podcast Soul Cravings Karin Sieger explains how to relax by doing a guided visualisation and she also takes you on one. You can read her accompanying articles  "A short introduction to chanting and affirmations, especially if you think it's not for you" or  "A short introduction to mindfulness, especially if you think it's not for you."

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited online psychotherapist who offers support locally and globally. Visit KarinSieger.com.

Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, LinkedIn.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.