Ep14. 你是習慣的產物,習慣是建立自我的過程|《原子習慣》詹姆斯·克利爾
Update: 2021-03-02
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💡聽完你會了解:
1.為什麼養成習慣很難
2.養成習慣的時間要多久
3.如何養成好習慣然後維持
4.習慣的陷阱
📖書:原子習慣
👨🏫作者:詹姆斯·克利爾
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