Ep179 - Self-Love List: 11 Ways to HUG it Out with Yourself (Bonus Guided Havening Experience)
Description
Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and prepare to HUG it Out with yourself and practice the ultimate self-care through self-love.
GET BRAIN CANDY DELIVERED TO YOUR INBOX
https://www.hilaryrusso.com/braincandy
JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS
https://www.hilaryrusso.com/events
GRAB THE FIVE DAY HUG IT OUT CHALLENGE!
https://www.hilaryrusso.com/5daychallenge
EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS
https://www.hilaryrusso.com/training
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
https://www.instagram.com/hilaryrusso
https://www.instagram.com/hilisticallyspeaking
https://www.youtube.com/hilaryrusso
https://www.hilaryrusso.com/podcast
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MUSIC by Lipbone Redding
United States
