Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

• Why you’re foggy, anxious or flat — but not broken
• The brain science of burnout (amygdala, cortisol, executive function)
• Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.

Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed  https://www.facebook.com/watch/?v=1127655593914312

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----------------------------------- Burnout Resources:
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