Full show notes: www.safetyontap.com/ep212

Hey, it's Andrew, and this is Safety on Tap. 

If we want to improve our performance in ANY area of our life, work or otherwise, there are ONLY three ways to do it, three kinds of how before we decide what to do.  For most of us, the decisions we make every day, many times a day, about which of the three ways to take, is invisible.  Until now.

Since you're listening in, you must be a leader wanting to grow yourself and drastically improve health and safety along the way.  Welcome to you, you're in the right place.  If this is your first time listening in, thanks for joining us and well done for trying something different to improve! And of course welcome back to all of you wonderful regular listeners.

Most people who go to the gym exercise more than people who exercise on their own because of the very fact that they are at a gym, and there are people around them are working out. And research suggests that you tend to exercise at the level of those people around you, whether they are high fitness or low fitness, you'll tend to match them. 

Exercising at home is entirely possible for almost every person on the planet, and free.  

But when we invest in doing it with help and with the right kind of others, it almost always accelerates our results. 

Take that up a notch with a personal trainer, where you get more tailored help for your situation, you have built-in accountability and boosted motivation because of the design of the help/support you invest in (the PT). 

I mentioned there are three ways to improve performance, and only three. Everything you do in your life fits into one of these three categories.