Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function.

In this powerful episode of your body speaks, Dr. Brook is joined by holistic life coach, essential oils educator, and host of The Well Podcast, Kari Davis. Together, they explore how emotions become “residents” in the body, what it takes to release them, and how faith plays a central role in healing what the world can’t see.

Kari shares her deeply personal journey of losing her first husband suddenly in 2015, the somatic practices that helped her survive it, and the gentle ways she rebuilt her identity, her health, and her family. This episode beautifully bridges emotional, spiritual, physical, and mental wellness—exactly the kind of whole-body conversation your body speaks is known for.

🔍 In This Episode, We Explore:

 ✨ Why grief must be moved through the body, not just talked through
✨ Kari’s story of walking through devastating loss—and the somatic practice that saved her
✨ What non-toxic living looks like for the mind, not just the home
✨ How essential oils can help regulate the limbic system & support emotional release
✨ Why self-care is not selfish—and the practical ways Kari protects her energy
✨ The truth about dopamine overload, overstimulation, and why the brain needs quiet
✨ How faith anchors the nervous system and reshapes identity after trauma

🎧 Connect with Kari Davis

💻 Website: https://www.thewellteam.com/
📸 Instagram: https://www.instagram.com/karidavis_thewell

Facebook Group: https://www.facebook.com/groups/oilsareagiftthewellpodcast 📘 Freebie: The Whole You Plan (holistic inventory & calming practices)

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.